In 100 g (Grams) of Tofu, fried there is 0.05 mg of Riboflavin.

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Tofu, fried

Tofu, fried is a type of Legumes and Legume Products. The most significant nutrients in Tofu, fried are listed below.

Water	50.52 g	50.52	g	50.52%
Energy (calorie)	270 kcal	270	kcal
Energy (joule)	1131 kJ	1131	kJ
Protein	18.82 g	18.82	g	18.82%
Total lipid (fat)	20.18 g	20.18	g	20.18%
Ash	1.62 g	1.62	g	1.62%
Carbohydrate, by difference	8.86 g	8.86	g	8.86%
Fiber, total dietary	3.9 g	3.9	g	3.9%
Sugars, total	2.72 g	2.72	g	2.72%
Calcium, Ca	372 mg	372	mg	0.37%
Iron, Fe	4.87 mg	4.87	mg
Magnesium, Mg	60 mg	60	mg	0.06%
Phosphorus, P	287 mg	287	mg	0.29%
Potassium, K	146 mg	146	mg	0.15%
Sodium, Na	16 mg	16	mg	0.02%
Zinc, Zn	1.99 mg	1.99	mg
Copper, Cu	0.398 mg	0.398	mg
Manganese, Mn	1.495 mg	1.495	mg
Selenium, Se	28.5 µg	28.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.17 mg	0.17	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.1 mg	0.1	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.099 mg	0.099	mg
Folate, total	27 µg	27	µg
Folic acid	0 µg	0	µg
Folate, food	27 µg	27	µg
Folate, DFE	27 µg	27	µg
Choline, total	106.3 mg	106.3	mg	0.11%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	16 µg	16	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	27 IU	27	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Fatty acids, total saturated	2.918 g	2.918	g	2.92%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.056	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.141 g	2.141	g	2.14%
18:0 octadecanoic, stearic fatty acid	0.72 g	0.72	g	0.72%
Fatty acids, total monounsaturated	4.456 g	4.456	g	4.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.056	g	0.06%
18:1 undifferentiated	4.4 g	4.4	g	4.4%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	11.39 g	11.39	g	11.39%
18:2 undifferentiated	10.044 g	10.044	g	10.04%
18:3 undifferentiated, octadecatrienoic, linolenic	1.346 g	1.346	g	1.35%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.268 g	0.268	g	0.27%
Threonine	0.701 g	0.701	g	0.70%
Isoleucine	0.852 g	0.852	g	0.85%
Leucine	1.306 g	1.306	g	1.31%
Lysine	1.131 g	1.131	g	1.13%
Methionine	0.22 g	0.22	g	0.22%
Cystine	0.238 g	0.238	g	0.24%
Phenylalanine	0.837 g	0.837	g	0.84%
Tyrosine	0.575 g	0.575	g	0.58%
Valine	0.867 g	0.867	g	0.87%
Arginine	1.143 g	1.143	g	1.14%
Histidine	0.499 g	0.499	g	0.50%
Alanine	0.704 g	0.704	g	0.70%
Aspartic acid	1.899 g	1.899	g	1.90%
Glutamic acid	2.97 g	2.97	g	2.97%
Glycine	0.671 g	0.671	g	0.67%
Proline	0.927 g	0.927	g	0.93%
Serine	0.809 g	0.809	g	0.81%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Tofu, fried